If you want to sculpt your body to look like Rafael Nadal’s, you’ll want to watch these videos and take plenty of notes.
You’ll see Nadal going through a workout regime which includes stretching, yoga, jump rope, resistance bands, balance ball, core training and much more.
I’ve done a couple of Nadal’s training exercises he does in the video, but a few I’ll have a try. Although I don’t think that will be the difference in me becoming a tennis star a year from now!
I don’t know how old these videos are or when they were first released but they do show what kind of work Nadal must put in to keep his level.
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