What’s Andy Murray Been Eating This Week At The US Open? Steak And Sushi!
by Tom Gainey | September 2nd, 2012, 12:23 pm
  • 1 Comment

After a tough, draining four-set win yesterday at the US Open over Feliciano Lopez, Andy Murray revealed some of his favorite ways to recover and nourish his body after long matches.

“Meat, fish,” Murray said about his post-match eating routine. “I have like protein shakes I take after the match. I try to get about 150 grams of protein in me today, tomorrow. That helps repair the muscles. Yeah, just really a lot. I need to eat a lot. You can lose two or three kilos. Matches like that, you don’t drink properly. Obviously when you finish you’re still burning calories. Yeah, I just need to make sure I stay topped up on that. If you don’t, you’ll be tired going into the next match.”

Murray then gave a taste of his dinner menu for Saturday night.

“Sushi. Sushi tonight. Go for sushi tonight, I think,” Murray said. “We actually had steak a couple nights ago. Maybe tomorrow (Sunday) I’ll do that. I try and eat ‑‑ for dinner I’ll have fish one night, chicken the next, then steak. Try not to have the same thing every day. Probably be good to get some steak tomorrow.”

Murray will meet Milos Raonic Monday in the fourth round.


Also Check Out:
Bad Sushi: Victoria Azarenka Was Suffering From Food Poisoning Today
Andy Murray Discusses His New Gluten Free-ish Diet
Tomas Berdych Says Food Is Fuel For The Body, So He Doesn’t Risk Anything When Eating
Fernando Verdasco Eats a Hamburger During Davis Cup 4th Set [Picture]
Jerzy Janowicz Says What’s Happening To Polish Tennis Is “Magical”

Don't miss any tennis action, stay connected with Tennis-X

Get Tennis-X news FREE in your inbox every day

One Comment for What’s Andy Murray Been Eating This Week At The US Open? Steak And Sushi!

jane Says:

Hope Andy’s re-charged after that difficult match versus F-Lo. Steak, sushi, whatever works…

Top story: Of Course Rafael Nadal Wants More Clay Events
Most Recent story: Is Marion Bartoli Contemplating A Comeback? Her Fans Say Don't Do It
  • Recent Comments
Rankings
ATP - Mar 02 WTA - Mar 02
1 Novak Djokovic1 Serena Williams
2 Roger Federer2 Maria Sharapova
3 Rafael Nadal3 Simona Halep
4 Kei Nishikori4 Petra Kvitova
5 Andy Murray5 Caroline Wozniacki
6 Milos Raonic6 Ana Ivanovic
7 Stan Wawrinka7 Eugenie Bouchard
8 David Ferrer8 Agnieszka Radwanska
9 Tomas Berdych9 Ekaterina Makarova
10 Marin Cilic10 Andrea Petkovic
More: Tennis T-Shirts | Tennis Shop | Live Tennis Scores | Headlines

Copyright © 2003-2014 Tennis-X.com. All rights reserved.
This website is an independently operated source of news and information and is not affiliated with any professional organizations.