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February 17th, 2010

John McEnroe — Fighting Fit at 51

“I try to go to the gym three days a week and then spend another three days per week on the court, with one day of rest,” said McEnroe. “A big part for me is recovery, particularly if I’ve got to play three or four days in a row. I’ve been able to maintain a consistent workout programme for the last ten years so hopefully I’m not that far off where I was back then.”

Posted by Special @ 2:40 pm in Tennis | 3 Comments »