Every player has his quirks. Rafael Nadal picks his pants, arranges his water bottles just so. Roger Federer doesn’t sweat, he likes to put his hair back under his headband and Andy Murray makes odd jaw movements from time to time.
But what about Novak Djokovic? The world No. 1 does that thing with his eyes when he;s returning serve, but more interestingly he’s one of the few players who consumes dates on changeovers. He explained today after a 3-set win over Andreas Seppi:
Well, dates are I think one of the fruits that give you the low glycemic index, which is very important, because you don’t want to have a strong shot of sugar and then it takes you down very rapidly like, okay, I don’t want to name certain brands. It’s not the place.
But, yeah, I do really pay a lot of attention to nutrition. More than that, it’s my passion and it’s my hobby. It’s something that I enjoy exploring more.
Dates are something that I’ve been consuming on the court for a while now. But, you know, people get to see what we eat and drink on the court and think that that’s giving us the hydration or the energy, sustained energy, throughout the match. But it’s actually what you do before that is even more important: the way you hydrate yourself, prepare yourself, what you eat the hours before, how much you sleep and all these things.
It’s not only about what you see on the stage but backstage that prepares you for that so you don’t get into the crisis, physical crisis, like cramps and so forth that I see many players get into because they don’t prepare themselves well.
Will there be a date craze around the corner? After all, kids always try to mimic what the best do – see Grigor Dimitrov or Rajeev Ram for proof.
Djokovic continues his title defense Sunday against Gilles Simon.
You Might Like:
Laver Cup Won’t Move Weeks, Will Go Against French Open (It’s Roger v Rafa!)
Andre Agassi Doesn’t Know If He’ll Play In The IPTL; Won’t Say Never To Coaching [Video]
US Open Outlines Plan, No Limit On Entourages?
Caroline Wozniacki: The ATP Has Roger, Rafa And Novak, But We Have Fans Too!
Today Is The 10-Year Anniversary Of Roger Federer First Becoming No. 1